How to Take Calcium and Vitamin D Together
You hear a lot today about the typical Western diet being depleted of important nutrients to ward off disease and illness. And while a healthy diet is essential for good living this isn’t the only way you can get the necessary vitamins and minerals to be healthy. Supplements can play a vital role in improving your health, if they’re taken properly. This is true when it comes to calcium and vitamin D.
Many people forget to think about the essential how of taking supplements so the supplements they take are ineffective. When it comes to calcium and vitamin D supplements how you take them is essential.
As you probably already know calcium helps give you strong bones and teeth (plus a whole lot more.) But did you know that the body’s ability to absorb and use calcium depends on the levels of vitamin D in your body?
Vital Body Functions Depending on Calcium
- Essential for bone, teeth, and soft tissue health
- Muscle function
- Nerve function
- Glandular secretions
- Blood vessel function
- Blood clotting
How it Works
The body has three main regulators for calcium in the body. Vitamin D is one of these. Vitamin D works with another regulator, the hormone PTH (parathyroid hormone,) to allow calcium absorption in the intestines. Often times suspected calcium deficiency is really the result of a vitamin D deficiency.
Calcium and Vitamin D: Perfect Together
This combination of calcium and vitamin D together are essential for getting the right amount of calcium into your body. You can take the best calcium supplements available in just the right doses but if you’re vitamin D deficient your body may not be able to use any (or very little at best) of the calcium you’re taking.
A deficiency in vitamin D or calcium can result in rickets (which is now on the rise again) and other bone deformities as well as osteoporosis. Proper amounts of calcium and vitamin D are essential to have during all stages of life but particularly during a child’s growing years, as well as when a woman is pregnant.
Sadly, many studies are now revealing that the majority of Westerner’s diets are low in both calcium and vitamin D. This can result in dangerous health problems both now and down the road.
The Answer to Calcium Deficiencies: Vitamin D
If you’re concerned about a deficiency with calcium and vitamin D it’s important to take action. First find a calcium supplement that’s good for you. There’s a great variety on the market so look for a USP or CL seal. Also, be sure to check for elemental levels of calcium in each supplement you consider. You want this elemental calcium to be high in your calcium supplement.
Next be sure that you are not deficient in vitamin D. Remember, calcium and vitamin D supplements should go hand in hand. However, keep in mind that the best source to produce vitamin D in the body is the life giving sun. With proper cautions everyone should be certain to get safe sun exposure (yes, there is such a thing) everyday.
Getting the proper levels of calcium and vitamin D in the body are essential to live a healthy, vibrant life free from disease and pain. If you’re not sure you’re getting enough of these two important nutrients it’s time to dig a little bit deeper and save yourself from a life of aches, pains, and potentially disease.
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