Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin is also helpful in maintaining a steady blood sugar level. Biotin is often recommended for strengthening hair and nails. Consequently, it is found in many cosmetic and health products for the hair and skin.

Sufficient levels of Biotin can typically be consumed in a well balanced diet. Biotin is typically found in liver, egg yolk, cereals, legumes and nuts. Intestinal bacteria produce a small amount of biotin, which may be absorbed and contribute to daily needs.There are no known side affects of high doses of Biotin as the excess Biotin is excreted in the urine. So there is no need to worry about overdosing on Biotin.

100% of your daily Biotin needs is in every ounce of Eniva Vibe so to ensure you are you getting the Biotin your body needs, simply drink your serving of Eniva Vibe.

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