Selenium is an important mineral for good health but it is only required in small amounts to serve its purpose. Selenium is used by proteins to make selenoproteins which help prevent the cellular damage that free radicals cause.

Plant foods are the main source of selenium and the selenium levels found in the population of certain areas of the world usually corresponds to the selenium levels found in the soil in those areas.

The recommended dietary allowance for selenium is 55 micrograms per day for adults. Many Americans get a large amount of this requirement from their normal diets but not usually on a consistent basis.

Eniva Vibe provides 25 micrograms which is less than half of the recommended dietary allowance. This daily boost of selenium is the perfect amount to make sure you are getting the necessary amount of selenium daily for good health.