Asthma can be a scary disease. This is especially true if you’re a child with asthma or your child has asthma. Not being able to breathe, gasping for breath and the fear that comes with it is nothing to take lightly. Children with asthma aren’t always able to do the same things other children do for fear they’ll have an asthma attack. Asthma attacks in children are life threatening and need to be taken seriously.

The rate of asthma today has reached unprecedented levels. According to the Center for Disease Control and Prevention, in the United States 7 million children have asthma. That’s 9.4% of the youth in America suffering with this life threatening condition.

Asthma is a long-term, chronic condition that is often triggered by an allergic reaction or a reaction to stress, emotional situations, exercise, and cold air are other triggers. When this occurs the airways in the lungs become constricted and narrow. This inflammation compromises the body’s ability to get air and is heard as wheezing, coughing, gasping for breath, and other similar symptoms.

Developing an Asthma Action Plan

If you or your child has asthma it’s vital to have a plan of action to control your asthma on a long term basis. The plan should also include how to handle an asthma attack for your children with asthma. This plan should be shared with all of your children’s caregivers.

The asthma action plan for your children with asthma should be constructed with the help of your doctor who should know what the best medicines are for your or your child’s specific case of asthma.

Asthma can vary in case to case; some severe, some moderate, and still some very mild. This is where your doctor will be essential in guiding you to the right medications to treat your children with asthma.

The National Heart Lung and Blood Institute offers an online downloadable form to help you develop a plan of action for your children with asthma.

Asthma Triggers to Avoid

When a child has asthma they may or may not be aware of the potential triggers that could cause them an asthma attack. And while not all cases of asthma are the same there are several triggers that seem to be constant for most asthma sufferers, particularly children with asthma.

Asthma Triggers to Avoid:

o Pet hair, fur, or feathers (dander is the culprit in these)

o Dust mites (encase bedding in allergen friendly covers, dust, wash, and replace linens regularly)

o Cockroaches (the fecal matter of these insects cause problems)

o Mold (both indoor and outdoor)

o Pollen

o Smoke (tobacco and other)

o Cold air

o Sprays (particularly strong smelling ones)

o Medications

Keep track of what triggers asthma in your child with asthma. This may take a bit of time and research but stick to it and you’ll soon know exactly what to avoid to decrease your child’s asthma and increase their quality of life.

Today there are many options for children with asthma. Many of the asthma cases in children can be properly controlled so they can lead normal lives.

Eating is one of the most enjoyable parts of life. There’s nothing like sitting down with a group of friends or family and indulging in healthy, delicious foods together. But if you suffer from GERD then mealtime isn’t always such fun for you. Don’t despair! There are GERD friendly foods that you can eat and avoid embarrassing and painful episodes while dining with loved ones.

GERD is short for gastroesophageal reflux disease. GERD is a chronic disease in which acids from the stomach (such as bile) flow back into the esophagus and mouth mostly after eating. This continual backflow of acid causes irritation and problems in the throat and mouth.

Doctors use the term GERD to describe heartburn and acid reflux that occur two or more times a week. And although acid reflux can be a problem for many, GERD is acid reflux at its worst. GERD can interfere with people’s daily life and make eating a living a real drag.

Symptoms of GERD:

Many people who have acid reflux disease suspect they have GERD. Both share similar symptoms but the occurrence of these symptoms is what really distinguishes the diseases. GERD has the same symptoms occurring on a weekly, sometimes daily basis.

• Heartburn
• Pain in the chest area
• Swallowing problems
• Dry throat and cough
• Hoarse voice
• Sour acids and foods coming up into the mouth and throat
• Lump feeling in throat

Almost everyone experiences these symptoms at one time or another in their lives the difference with GERD is the frequency of these symptoms and its interference with daily life.

Treatments for GERD: GERD Foods to Eat

While there are a number of medical treatment options for GERD such as prescription medication and surgery it’s best to try to control, alleviate, or beat GERD without going either of these routes. (Of course as a last resort they should be considered to help improve your quality of living but neither should be taken lightly.)

Many of the foods that Westerner’s eat today are highly acidic. Eating these acidic foods on a regular basis (and filling the majority of our diets) only adds to the problem of GERD or acid reflux.

It’s important to understand that there are foods that have an acidic effect on the body and other foods that have an alkalizing effect in the body. Choosing an abundance of alkaline foods is one way to start to thwart GERD symptoms on a daily basis. This is an especially important route to explore if you’re considering surgery or drugs. After all you are what you eat.

GERD Foods to Eat

Keep in mind that every person’s body is different. There are certain foods that trigger acid reflux or GERD symptoms in one person but not the other. With that in mind trying to incorporate whole, fresh, highly alkaline foods into your daily diet is important when combating any digestive problem with high levels of acid.

A Few Highly Alkalizing GERD Foods to Eat:

• Broccoli
• Spinach
• Carrots
• Papaya
• Dried figs
• Dates
• Raisins
• Parsley
• Celery
• Barley Grass
• Berries
• Apples
• Pears

It’s also important to avoid certain foods with GERD. Foods to avoid are fatty and fried foods, highly processed and refined foods, as well as caffeine, alcohol, chocolate, onions, garlic, and any thing else that’s a trigger for you.

Note: Garlic is actually an alkalizing food that can calm the stomach acids but some people report it being a trigger food for GERD.

No matter what course you choose to take to deal with GERD it’s always best to first try the simplest which in this case is eating a GERD diet and maintaining a healthy body weight.

Growing hair is a top priority for many people, both men and women today. With a variety of choices, both medical and natural, it pays to do some research first and try out a few of the natural hair growth remedies before opting for prescription or surgical treatments. Recently the focus has turned to hair growth oil to re-grow hair.

While there more than one hair growth oil to choose from there are a few that users stand by and use year after year to re-grow hair and prevent hair loss.  First, let’s look at essential oils.

Essential oils for hair growth have been used for years. Some of the most commonly used are rosemary oil for hair growth and lavender oil for hair growth.

Each of these offers different properties that stimulate or protect the hair.

• Rosemary Oil and Hair Growth

This essential oil is used to promote new hair growth and treat dandruff.

• Lavender Oil and Hair Growth

Balances the oils found in the scalp, reduces inflammation (which impacts hair loss,) and is helps to generate new hair growth. A study at the University of Maryland on 86 alopecia patients showed each had hair re-growth when using lavender (and other essential oils) each day for more than six months.

Wild Hair Growth Oil: Tried and True

It’s important to keep in mind that when it comes to hair loss part of the problem can be with damaged, dry hair that breaks off and falls out. To avoid this it’s essential to keep the hair moisturized and healthy.

Wild hair growth oil is a product traditionally used by African Americans for decades. This all natural option of the hair growth oils contains jojoba oil, coconut oil, olive oil, Vitamin D, calcium, and phosphorus.

Each of these contributes to strengthening and moisturizing the hair which leads to reduction of hair loss from breakage. The people who use wild hair growth oil swear by it’s effectiveness in growing hair faster, fuller, and stronger.

Introducing the Newcomer in Hair Growth Oils: Emu Oil

While it may sound a bit odd to be using emu oil for hair growth this is one of the newest and possibly most potent hair growth oils today. Emu oil for hair growth first came to light in its native land Australia. Handed down generations from the aborigines, emu oil has long been used there for its many health giving, restorative properties.

Emu oil is taken from a pad of fat on the back of the emu. This oil is close to being 100% triglyceride and contains no phosphorus which makes it highly penetrating to both the hair and skin.

In studies, emu oil for hair growth has shown remarkable promise. At the Boston University School of Medicine a study of emu oil for hair growth in mice revealed “over 80% of hair follicles that had been asleep were woken up and began growing hair,” according to the studies’ lead Dr. Michael Holick, MD, PhD.

Emu oil for hair growth has been found to be particularly effective in treating hair re-growth in the frontal region of the head which is well known as the most difficult spot on the head to re-grow hair.

While there are cautions with using emu oil for hair growth, there are basically no side effects to worry about. You can purchase emu oil for hair growth online.

As you’re learning there are plenty of natural options to regrow hair that can be very effective. Remember it’s also important to protect the hair you still have and any of these hair growth oils will do a fabulous job with that as well.

For the well-being of a mother and her child, it is recommended to take prenatal vitamins during pregnancy. Prenatal vitamins are a combination of many different vitamins that can be found in our food, and are used to give strength to a new mother. Prenatal vitamins before pregnancy are especially needed to make up the deficiencies in a mother’s diet. The supplements available in the market contain best prenatal vitamins, which ensure that women are receiving adequate levels of vitamins in their diet.

Comparison of prenatal vitamins

Prenatal vitamins are available in two forms: prescription and over-the-counter. The only difference is that over-the-counter prenatal vitamins have less than 1mg of folic acid. However, when it comes to nausea, women consider over-the-counter prenatal vitamins as a fast solution. While taking prenatal vitamins, you too should consider over-the-counter vitamins as they are affordable and contain both folic acid and iron. Some of these vitamin supplements also contain extra beneficial ingredients like herbs.

However, while purchasing these supplements, keep a check on the brands of prenatal vitamins available in the market. If you are experiencing nausea with prenatal vitamins of some brand, try a different company’s supplements. There are little differences in all the brands of prenatal vitamins, for e.g. the first dose of each vitamin brand is different. However, to be on the safe side, carefully read the description about the vitamins at the back of the bottle. Plus, consult you doctor before using any brand to avoid severe side effects. Some of the popular brands of prenatal vitamins that women opt for are:

• One-Source Prenatal vitamin – One Source Prenatal Vitamins are less expensive, small in size and easy to take. They contain all the essential minerals and vitamins that are helpful for women during pregnancy. According to prenatal vitamin reviews, women don’t feel nauseated while consuming this brand.
• Natelle Prenatal vitamin – Natelle Prenatal Vitamins are flavored and coated with a pleasant taste in order to make swallowing them much easier. These vitamins contain all the vitamins and minerals that are necessary for a healthy diet, and help with both digestion and nausea.
• Citracal prenatal vitamin –Citracal Prenatal Vitamin are the necessary building blocks of the body. This brand contains all the vitamin ingredients that are necessary for the child and help against vitamin deficiency which could occur due to poor diet. However, over dosage can lead to poisoning, therefore, it should be taken as prescribed by a doctor.
• Prenatal Plus vitamin – The Prenatal Plus Vitamins includes several natural herbs and organic prenatal vitamins which benefit the expecting mother. For instance, the DHA in Prenatal Plus Vitamin is derived from microalgae rather than fish to avoid any mercury level problems. Similarly, it also includes red raspberry in order to relax and strengthen the uterus.
• New Chapter Prenatal Vitamin – The New Chapter Prenatal vitamin is a combination of organic prenatal vitamin and whole-food complex. It is made of predigested nutrients that can be taken on an empty stomach, which is especially helpful for women who frequently experience nausea.

Another way of comparing vitamins is by the forms in which they are offered. Some prenatal vitamins come in liquid form and others in chewable form. A liquid prenatal vitamin is especially helpful for women who experience nausea. It enhances the absorption effect and helps to prevent neural defects before getting pregnant. As for chewable prenatal vitamins, these are especially preferred by those who cannot take tablets in their daily diet.

Being pregnant is a blessing. If you are pregnant, thank God for the wonderful opportunity He gave you. What you eat really matters at this. Therefore, it is important to take care of your diet, and including prenatal vitamins will make sure that you get both the physical and emotional aid you need.

If you’re suffering with hair loss life can turn into a journey of always searching for the perfect hat, trying one hair growth product after another, and looking (often in vain) for the solution to end your embarrassing hair loss problem. Biotin and hair growth are words that seem to go hand in hand. The question is does biotin help with hair growth? First, let’s get to know the basics about biotin.

Biotin is a water soluble, B complex vitamin, specifically B7. This B vitamin is also referred to as Vitamin H which goes back to German words for hair and skin which both begin with the letter ‘H.’

Biotin is important for many processes in the human body. Like all B vitamins one of its primary roles is the conversion of foods to fuel.

So how does this relate to biotin and hair growth? For years many B vitamins have been considered to aid in hair and skin health. Biotin and hair growth, in particular, have come to light as key in re-growing hair in both men and women.

Biotin as a Prescription for Growing Hair

In fact, in many cases a biotin supplement is prescribed right alongside medical treatments for hair loss. Many doctors who prescribe or recommend Propecia, Proscar, Rogaine, and Ronoxidie suggest to their hair loss patients biotin for hair growth. It’s important to note that despite the numerous biotin hair growth products sold (like shampoos and conditioners,) biotin cannot be absorbed through the skin or hair.

Although a biotin deficiency isn’t common the inability to metabolize biotin is found more times as it’s related to hair loss. Where there is a biotin deficiency it often occurs as a result of consuming raw eggs. Raw eggs contain avidin, a protein that binds to biotin and prevents the body from effectively metabolizing it. In either of these cases it’s recommended to increase your intake of biotin for hair growth.

Symptoms of a Biotin Deficiency:

• Hair loss
• Conjunctivitis
• Dermatitis
• Neurological conditions including hallucinations, depression, lethargy

The RDA for biotin is a mere 300 mcg. It’s estimated that even the healthiest eater only consumes about 30 to 50 mcg of biotin a day. Biotin is found in many foods but only in miniscule amounts.

Foods containing Biotin:

• Egg yolks
• Liver
• Brewer’s yeast
• Cauliflower
• Salmon
• Bananas
• Carrots
• Sardines
• Legumes
• Mushrooms

If you’re dealing with hair loss it’s important to take a biotin supplement and increase your consumption of foods with higher amounts of biotin. Biotin is important for overall good health of hair.

For hair loss treatment it’s recommended to take between 2-3mg of biotin per day, much more than the RDA. When you choose biotin for hair growth make sure it’s a high quality supplement with little or no artificial fillers. As with all supplements check for a USP (United States Pharmacopeia) or CL (Consumer Labs) seal to insure quality.

A Healthy Overall Diet is Essential

It’s also important to be sure that you’re eating a healthy diet. Biotin for hair growth is well known but other important vitamins for healthy hair are:

• Folic acid
• Vitamin A
• Vitamin D
• Vitamin C
• Pantothenic acid
• Iron
• Zinc
• EFA’s (essential fatty acids)

Keep in mind when you choose biotin for hair growth to keep the rest of your diet healthy too. Increased biotin intake and a healthy diet are key for healthy hair.

For millions of people getting to sleep and staying asleep through the night is the hardest part of the day. When the time comes to rest and rejuvenate 64 million Americans (according to a 2007 report from the Department of Health and Human Services) experience insomnia symptoms and just can’t get the rest they so desperately need. Are you one of them?

Insomnia is defined as the inability to get to sleep or stay asleep usually followed by functional impairment the next day for more than one month. Insomnia symptoms are 41% more common in women than men.

Symptoms of insomnia are also found as a symptom of other medical problems including sleep conditions (such as parasomnia, night terrors, restless leg syndrome, narcolepsy, etc.,) medical disorders (thyroid problems, chronic pain, hormone imbalances, etc.,) or psychiatric disorders (depression, bipolar disease, OCD, anxiety, etc.)

3 Types of Insomnia

1. Transient Insomnia Symptoms

Lasts for a week or less and is caused by physical changes in the person or sleep environment.

1. Acute Insomnia Symptoms

The person with acute insomnia symptoms can’t fall asleep or stay asleep and this usually lasts less than one month.

1. Chronic Insomnia Symptoms

Sleeplessness (or night waking) that lasts for long periods of time, more than a month or two.

If you’re experiencing any of these insomnia symptoms you must first determine which of the groups of insomnia symptoms you fall into; transient, acute, or chronic.

Understanding what is causing your insomnia symptoms is vital to treating it effectively and getting back to sleep on a regular basis. In fact studies show (American Cancer Society study of 1.1 million Americans) that if you get more or less than around seven hours of sleep a night the rate of mortality increases by about 15%.

Insomnia Symptoms Vary by Person

Sleep is the time when the body and mind restore and rejuvenate. When you consistently miss this crucial time period your body will suffer down the road.

Let’s look at more symptoms of insomnia found in the daytime.

• Inability to focus or concentrate
• Mood swings
• Poor memory
• Stomach ailments
• Fatigue

It’s important when looking at your own symptoms of insomnia to keep in mind those insomnia symptoms can vary greatly from person to person.

If you’re having trouble determining your own sleep pattern and if you have insomnia of any type consider keeping a sleep journal. Record each night and how many hours you sleep, how you feel the next day, and if you woke during the night or had trouble falling asleep.

Another key in determining whether or not you’re suffering from true insomnia or just sleep deprivation is how you feel in the morning.  If you feel very tired day after day then you’re showing symptoms of insomnia. If this lasts for just a few days, it’s more likely that you have sleep deprivation.

Curing Insomnia is a Reality

In any case it’s vital to discover what’s causing your insomnia symptoms and take action to end it. Getting a good night’s sleep on a regular basis is important to leading a healthy, long, and high quality life.

There are many options for treating the three different types of insomnia from medications to natural remedies that are very effective for many people. Don’t be discouraged if you’re suffering with insomnia symptoms using the proper methods you’ll be snoozing soundly again in no time at all.

While eating a proper diet is essential in the prevention of osteoporosis (as well as other debilitating lifestyle diseases) making exercise a part of your weekly life is vital too. Choosing the right osteoporosis exercises is important for strong, healthy bones that will serve you well throughout your life.

Exercises for osteoporosis come in many forms. If you’re looking to prevent or manage osteoporosis you have a variety of options from which to choose. The first step is to evaluate your current health and physical condition.

A Proper Self Evaluation is Crucial to an Osteoporosis Exercise Program

This is an important first step in creating an osteoporosis exercise program that many people unknowingly skip. Ask yourself about your current state of health. Do you workout regularly? Are you active in general; taking walks or hikes, playing with young children, or do you lead a pretty much sedentary life right now?

No matter what your answer it’s vital to be honest. If you begin any exercise program with too much too soon you have a much higher likelihood of sidelining yourself with an injury. Taking part in the proper osteoporosis exercise program will not only strengthen your bones it will also help build muscle and coordination to help you avoid potential falls that can cause fractures.

Weight Bearing Exercises for Osteoporosis

According to the University of Arizona’s Bone Builders group, “recent studies have shown that the risk of osteoporosis is lower for people who are active, and especially those who do load-bearing, or weight-bearing activities at least three times a week.”

With this in mind it’s important to focus at least part of your daily workout routine on exercises that incorporate weights. To begin, especially if you aren’t active, use your own body weight.

Weight bearing exercises aren’t limited to lifting weights. They consist of any exercise that makes your body resist gravity. Aerobics activities like jogging, stair steppers, hiking, Zumba (the latest Latino inspired dance exercise) or other dancing activities are all perfect exercises for osteoporosis. This combines aerobics and weight bearing; an essential part of any successful exercise program.

If you’re in good health and don’t currently have osteoporosis then starting off with weight lifting slowly with a trained professional to guide you. This is the best way to begin exercises for osteoporosis.

Start off with low weights and increase in amount of weight rather than increasing repetitions. When muscle pulls on bone through use it strengthens the bone. Be sure to vary the types of exercises you do so that you’re challenging your body and working all muscle groups.

5 Osteoporosis Exercises to Get Started

1. Chin tuck
2. Pelvic tilt
3. Wall arch
4. Shoulder blade squeeze
5. Sitting knee extension

Each of the above osteoporosis exercises uses no weights or fitness equipment other than a simple chair and wall. These are perfect exercises for osteoporosis to begin with once you get your doctor’s clearance to start exercising. It’s very important to perform each of these (as well as any other exercise) with proper form so checkout a picture or better yet video of someone doing each of these osteoporosis exercises. Then do them in front of a mirror to insure you have the proper form to avoid injury.

Following your doctor’s recommendations along with an alkalizing diet and weight bearing exercise program for osteoporosis will have you feeling strong and more resistant to injury.

Macular degeneration, either wet or dry, can cause visual and lifestyle challenges for those who suffer with it. With the loss of or compromised central and detailed vision many ‘normal’ activities can become obsolete. The treatment for macular degeneration is newly emerging and depends on your specific case.

The treatment for wet macular degeneration is quite different than the treatment for macular degeneration that is dry. There are more options for treatment of wet macular degeneration. This is the more serious of the two forms of macular degeneration because it usually progresses much more rapidly than dry macular degeneration and involves blood vessels.

While there is no cure for macular degeneration of either type there are ways to prevent dry macular degeneration from advancing to the most advanced stage. And depending on your specific case there are options of treatment for wet macular degeneration.

Treatments for Wet Macular Degeneration

Wet macular degeneration treatments focus on repairing the blood vessels that are leaking fluid into the eye. According to the National Eye Institute there are three main ways to treat wet macular degeneration.

3 Treatments for Macular Degeneration

1. Laser surgery

Laser surgery as a treatment for macular degeneration involves destroying the damaged or weak blood vessels. This is only appropriate for certain patients and the risk of other blood vessels forming and the need for repeated treatments is high. 

1. Photodynamic therapy

This type of therapy involves the use of the drug called verteporfin. The drug is injected into the arm and travels to the affected blood vessels. A light is then shined onto the vessels which activates the verteporfin. This drug clings to the blood vessels and destroys them.

This type of macular degeneration treatment helps to slow the loss of vision but doesn’t prevent it. Additional treatments may be needed.

1. Injections

A new type of treatment involves injection of a drug that blocks a type of growth factor that has been implicated in causing the blood vessels associated with wet macular degeneration. The injections may be needed regularly and go directly into the eye. This procedure promises not only to slow vision loss but potentially improve sight, according to the National Eye Institute.

If you have that you have wet or dry macular degeneration there are treatments for macular degeneration that can help improve your quality of life. However if you have dry macular degeneration that has reached the advanced stage there is little that can be done (at this time) to prevent vision loss.

Treatment Options for Dry Macular Degeneration

With dry macular degeneration there is no bleeding or leaking of fluids into the eye. This type of vision loss is a result of the deterioration of the macula.

There are no surgical or drug therapies available to help with dry macular degeneration at this time however there are antioxidant and vitamin therapies that have been recently promoted by the National Eye Institute following a study of dry macular degeneration patients.

If you do have dry macular degeneration it’s important to take measures that help you to cope with your vision loss and continue to enjoy life.

Be sure to utilize all the resources available to you including friends and family, using the proper eyeglasses, increasing light as needed for reading and other detailed activities, use large print books or magnifying glasses to help you see, and seek help from others for driving and traveling.

If you suspect you may have dry or wet macular degeneration it’s vital to seek professional help immediately to slow its progression and preserve your vision.

People are finally starting to figure out that drinking soda is not the best option for health.  Drinking water is much better. But health-conscious consumers are taking it a step further and looking for drinks that not only spare the “bad stuff” but also give their bodies some of the “good stuff” like antioxidants, vitamins, minerals.

Many companies have pounced on this new market for health drinks and released new hyped-up health drinks. Many of these health drinks tout a single ingredient like the popular acai berry or the goji berry. While these are impressive fruits with great nutritional benefits. These ingredients by themselves  do not provide the body with everything it needs for health

Here’s what to look for in a health drink:

- Low or zero sugar
- High antioxidants in the form of fruits and vegetable juice or extracts
- High safety standards and high-quality ingredients
- Essential vitamins and minerals
- Green tea extract

For a product that meets these requirements and much more, check out Eniva Vibe.  It is more than a health drink. It is considered an all-in-one nutraceutical. With Eniva Vibe, you will get a potent dose of antioxidants, green tea extract,  and all your essential vitamins in minerals in a great tasting liquid form that is easy for your body to use. It’s also available in a Kids formula.

Everyone loves healthy nails and beautiful hair. When the right nutrients are present in your body, both will shine. Hair and nails are an important part of our body. They are also beacons which signal whether someone is healthy or not, because the minute you get sick, your nails and hair will be the first to be affected. One way to ensure that your hair and nails are completely healthy is to have a sufficient amount of best hair and nail vitamins in your diet.

Vitamins for hair and nail should always be part of every meal you take. When your body does not receive adequate amounts of nutrients, it won’t have enough to provide your organs with what they need. Therefore, vitamins for hair and nail growth are vital to ensure the health and well being of both parts of your body.

Hair Skin Vitamins

One way to increase nutrients in body is to increase the intake of vitamins for hair and nail growth. These supplements contain ingredients, like antioxidants, essential acids and natural oils that increase the growth of healthy hairs and nails. The following are some of the best vitamins for hair and nails:

• Biotin – Biotin is considered best hair and nail vitamin which prevents dryness and increases strength and elasticity. Without proper intake, you can end up with hair loss and dry, irritated skin. Biotin can be found in food like eggs, oatmeal and rice.
• Vitamin C – Vitamin C defies the effects hair may suffer after sun exposure, thereby reducing damage caused by free radicals which damage the hair and cause wrinkles and signs of aging. This vitamin for hair and nail growth increases the blood circulation of the scalp and promotes the fast growth of healthy hair and nails. Vitamin C can be found in fruits like kiwis, strawberries, watermelon and tomatoes.
• Vitamin E – Vitamin E reduces the risk of sun damage to cells, and also minimizes the production of cancerous cells by promoting hair growth and strengthening follicles to prevent hair loss. Vitamin E can be derived from foods such as nuts, green leafs and oils.
• Vitamin A – Deficiency in Vitamin A can cause skin-related diseases, including a dry and flaky complexion. Vitamin A is necessary for maintenance of hair and skin tissues. If not taken properly, it can cause the thickening of scalp and eventually hair loss. Vitamin A can be found in vegetables such as carrots and broccoli, as well as eggs and liver.
• Vitamin B – This vitamin helps in cell metabolism to maintain healthy nails and skin. This eight-soluble vitamin is responsible for hair growth and scalp circulation. It also helps in the production of RNA and DNAs to promote hair growth. Bananas, potatoes, turkey, meat and avocado are Vitamin B enriched foods.

Healthy hair and skin is not just a sign of bliss, but also a boost to one’s appearance. It is believed that people can determine your personality by looking at your nails and hair. So include vitamins in your diet and take care of your nails and hair.